Haar:-is just a state of mind

 

Haar sirf ek term hai hamarey ish chotey se par bahut powerful dimag 🧠ki. Aap khush😀 ho ya dukhi😵 yeh humarey situation par nahi,soch🙄par depend karta hai.

Or overthinking woh chrez jo humey or dukhi 

Aur udaash banati hai,(rai ka pahar banake),yani ki koi choti ghatna hui nahi ki,lag gaye ushey lekar,bada karne aur koshane mein jishse hum aur dukhi he hotey hai...😵🥴😵🥴😵

Ek choti se ghatna ko pahar banana kaha ki samajhadari hai,balki yeh bahut badi bimari hai,

Jiska ilaz sambhav nahi hai par hum ish aadat

Ko kam kar sakte hai. Agar aap ko janane hai 

Toh chalo aagey badhatey hai:-----

1 - Meditate:-

Ab main ne meditate bola toh sochane lage hoge kya faltu bakwash hai,par aap ko pata hai kya ishi bakwash ke liye gautam ghar chid bhudha bane, aur duniya ko naya zindagi di,bhale he itna bada chamatkar na ho par yeh cheez zaroor fayedemand ho sakti hai,aap ke thought process ko change kar-ke,aap ko shant karkem.........samjho ish ki power ko ....ya bane raho murakh sari umar.....

2-Read at least one self help book in a month                or a psychology  book:-

To read improve your mind dictionary which make you more confident,self sufficient and how to act in any situation by observing the situation.....and this can only be happened from reading thr human psychology. This habit will help you must....