How to deal with any tragedy and loss in life?

 Recall yourself that life is full of coincidence and turning points. 

Here all depend on misery and changes everytime,every second, every moments. 

And every thing is not in your hand or in control. 

Accept that i am also a human like everyone and also in control of universe. What he/she will do is will be good for me. 

Recall yourself that everthing is temporary. And everything what is happen to teach you not to break you.

And here some ways to make you ready for these actions:-

• Meditate 🧘‍♂️ 🧘‍♀️ 
• Read Baghvad Geeta, Mahabharat, Ramayana, Bibel, Quran. And psychology and philosophy. And others self halp books.
• Write fown about the incident what happen with you wrong and go and throw it.
• Drink water.
• Go in nature.
• Talk to old peoples.
• Have courage to accept what had happen.
• Don't take anything for granted.
•  And said that everything is temporary and ok in this world.
• Say that profit and loss is a part of