How I control my anger?
Well!
I will make you sure that it's not a quick action but it's take a long time at-least one or two years. But now I can control it . By adding some new habbits like :—👇
1. First of all I claimed that I anger a lot. And after this realisation. I actually started tackle it in serious way. **So first realised that you anger. **Then only can track it and control it.
2. I started myself educating about it and found some practical way to handle it. Like :—( yoga, keeping hydrated, keeping my work done, meditation,and reading novels and moral values stories, *which helps me to understand that anger harm me because of another one mistake and behaviour . And as I started ignoring bulshits.)*
3. I instropect myself daily for a half of year. And find out what makes me angry. And as I started cutting those silly things and as the result of this . I see my half of the problems got vanished.
4. Gratefulness. I started gratefulness and as the result of this I started enjoying every moment. And start living in present.
5. I watched daily motivational video's and speeches on ted-ex and YouTube and stories which makes me realised that my problem isn't so big. So I started appreciating myself for every thing I have. Trust me it's changed me a lot.
6. Listening songs which makes me feel good. Help me to counter my temptation.
7. I understand that I am myself mine own true best friend which always remain every where and everytime in any situation. And as I started enjoying my own company. And as the result of this my expectations decrease and happiness increase.
8. And a healthy diet no junk food but you can take them one time in a week.
9. Writing daily and which makes me clear about my life.
10. I set a goal which helps me not to distract from nowadays trends. And make me help to stay busy in my work and with real worth giving friends and like minded people.
And I started affriming that I am in my own control I control my mind not my mind controls me. And I am a happy person.
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