Question ๐ ๐
What is the way to be emotionally strong in life?
The ways are :—๐
1. Meditate and exercise.
2. Don't fear to stay alone. Stay alone for sometimes it will help you in making you your best friend which understand you and give you solutions also.
3. Read self-help books. And psychology, philosophy books that Matter.
4. Journal yourself daily.
5. Cut-off sugar instead of that you can use jaggery. Take healthy diet.
6. Challenge yourself and your thoughts. It will help you to mentor your brain and you also.
7. Cut-off bad relationship and negative friends who don't admire at-all.
8. Visit alone where you went with your friends and sit and observe your thoughts. Write them down.
9. Don't fear from negative thoughts it will must come in your path. But don't move or control just observe them and try to smile and change the thought. You cannot control your brain directly but by observing you can easily. It takes a long time but don't worry it's will make you future ready.
10. Meet with new people. It will help you to get new experience and knowing people.
- From our childhood we have learnt that we have to do good in studies and in any way we have to competite with the topper of our class. If you are not doing it you are vaining your time or you are nothing. No matters it's worthy or not but we have to follow this because of our partners and society pressure. And after a long time of this type of mindset we become a competitive person. So as the result of competent we have to focus on others.
- Our lust towards anything makes us this type of person also. When we are motivated with lust we are not self-satisfied with our things we have.
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