Is sports help us to cultivate mental toughness? And how?

Is sports help us to cultivate mental toughness? And how?

Yes !

Sports help in cultivating mental and emotional toughness.

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1. It's make us learn that difficulties makes the game more interesting. And we love competitions. And this thing help us in our lifestyle also in difficult part of life. Because our mind has been already learnt that lesson.

2. It's make us learn and make our mind understand-able that mistakes and failures are a part of game and we should accept them as soon as we can and move on tackling them.

3. It's makes our mind understand-able that stoppage isn't means it's over. It's just tell us to play with another strategy and techniques. And as we keep doing this our mind keep evolving him as the situations. And as a result in few times we have a power to make a move after failures and tough times also.

4. It's makes us understand how a people or a person react in a particular situation in pressure or in free time.

5. It's gives us a sense how to react in pressure time and how to react in good condition.

6. It's makes us make friendship. And understand the person better.

7. Games also help us in developing countries. And make the other religions people connected as so well.

8. It's give us an opportunity to adopt a mind which know when to take decision and how much faster to make any decision in a pressure time and free time. This formation helps us in difficult times in our life to take any decision. More fastly and then taking action on the plan as soon as possible like in any game.

9. It's develope a mentality to work with team and people and make them work this thing help people in cultivating a leadership skill which is most important in life.

10. The games give you a tolerance power physically as well as mentally also. You have heard of the sports man must who have injured but still played that game. This is what we get hurt but still not defeated. That's why games are important and crucial as well.

Games develope a powerful body and mind both. So just play games in your 30's also.  This will make you energetic and enthusiastic person. And help you to stay in size and always ready to take courage to make any decision. 

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