I am so sad. What can I do to make myself happy?

I am so sad 😔. What can I do to make myself happy🤗?

You can try these tips:—👇

1.Wake up early :-👇

this will give you the power to understand you are best in comparison to those who will be sleeping. And that time fresh air and cool environment and nature will make you feel better and this beautiful weather will make your brain release dopamine (happiness chemical). As you start your day with a great and positive energy.

2. Don't use sugar:-👇

 instead of this use jaggery. Sugar makes you negative from physical and mentally level.

3. Exercise and meditate:- 👇

because when you do it that time body release dopamine and one another chemical. Which make you happy.

4. **While doing meditation affirm that you are a positive person **and universe is sending positive energy towards you.

5. Breathe heavily:-👇

 let the fresh air come in your body and relax your brain. And smile.

6. Try to keep yourself engaged into your work. This will give you no time to think bad about yourself.

7. Keep yourself hydrated.

8. Run:-👇

Running will make your body fit also and make you release dopamine happiness chemical.

9. Take sunlight.:-👇

 It will give you vitamin d which makes you happy too.

10. Listen your favourite songs.:-👇

This will help you to cut-off negative thoughts and pressure.

11. Do your favourite hobby👇

must it will make you more happy.

12. Listen more but don't let it affects your mood.

And for instant result use these tips:👇

1. Clean your room. Because as its completed your brain will release dopamine (happiness chemical) as a result of achieving something.

2. Write all the negative thoughts and throw it in dustbin.

3. You can listen or watch the show you love the music you love.

4. You can take a long breath and hold it and can let it go with a easy process you can make yourself calm and positive.

5. Whistle. It helps you in let you out from depression and tension.

6. You can have a little walk in nature or can just do one meditation anu-lomvilom.

7. Drink water and go make that food which you love and eat that snack you admire.