Why do I fear when one of my family members go out? I feel they will have an accident and they will never return. Even when I am home alone for ten minutes. I start panicking .
How can I get out from this kind of mindset?
It can be possible because of your effect of your too much attachments from your family and because the effect of your too much thinking about death. Just free your mind and stop thinking a lot about death.
Just say everything will be okay. God will do good for us, with us. And everything will happen for a good reason.
And God is with us. He is our saviour. And they will not let anything bad happen with my family.
And understand that death is a bitter truth. Which everyone should have to accept. But it's come on its time. And so let the God do his work. God knows better than us and do better for us. Be just have to keeep moving. Until our time doesn't come to sleep forever. And death is permanent. It will come but on time. And so just free yourself. And say thank you God for me and my family. Thanks a lot.
And just add some habits like:-
Read self-help books .
Bhagvad-geeta, Upnishad and other life related books-post.
And make a positive family and friends circle.
Do meditation. Yoga. Exercises. Daily. It's must help you
Say positive affirmations like:-God is with me. I am healthy. My family is healthy. God will do better for us.
And live in present.
That's all.
And leave other things on God. And just kee going.
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